Tag Archives: Fitness

No-class dates!

Hey, guuuuuuuuuuuuuuys! Whoop! I hope you’re all having a lovely day today – one as lovely as you! Just a quickie to remind you there are no classes on Tuesday 21st May (I’m in a show) and Monday 27th May (bank holiday). Let me know if you’ve got any questions, otherwise I can’t wait to [...]

Take the challenge!

Hey, guys! Whoooooooooo! It’s Monday! I hope you’re having an amazing day so far! Thanks for checking out my challenge to help you get #slim4summer! Every day this week, I challenge you to turn every minute you spend on Facebook into 1 minute of physical activity! I was on Facebook for about 15 minutes this [...]

Motivation!

The difference between who you are and who you want to be is what you do! You can’t expect to lose weight or tone up without doing anything about it! So if you want something, go get it! Don’t let anything get in your way because you can achieve anything you want if you put [...]

How your body adapts to classes!

Sore? Tired? Out of breath? Sweaty? GOOD IT’S WORKING! In order improve your fitness, you have to overload your body’s energy systems. This means you have to work out of your comfort zone, working harder than you are used to, but not too hard. In time your body will adapt and things will become easier. [...]

Introducing BODYSCULPT!

Drum roll, please! Introducing BODYSCULPT! BODYSCULPT transforms boring, outdated exercises into Dynamic Toning Moves! BODYSCULPT will help to: Tone up every problem area fast! Strip fat all over your body! Get rid of saggy bits! *Not a dance class – so no booby shaking! *Fun, different and as always, a real good laugh! *The best [...]