Tag Archives: Fitness
The difference between who you are and who you want to be is what you do! You can’t expect to lose weight or tone up without doing anything about it! So if you want something, go get it! Don’t let anything get in your way because you can achieve anything you want if you put [...]
Sore? Tired? Out of breath? Sweaty? GOOD IT’S WORKING! In order improve your fitness, you have to overload your body’s energy systems. This means you have to work out of your comfort zone, working harder than you are used to, but not too hard. In time your body will adapt and things will become easier. [...]
Drum roll, please! Introducing BODYSCULPT! BODYSCULPT transforms boring, outdated exercises into Dynamic Toning Moves! BODYSCULPT will help to: Tone up every problem area fast! Strip fat all over your body! Get rid of saggy bits! *Not a dance class – so no booby shaking! *Fun, different and as always, a real good laugh! *The best [...]
Hey, guys! I hope you’re having a fab day today! Shame the snow’s not settling, eh? As you may already know from last week’s newsletter, February is National Heart Month! And that means an excuse to CELEBRATE! WHOOOOOOOOOOOOOOOOOOO! Here’s what we’re doing: “Make A Start For A Healthy Heart” (#makeastart) Every day for the rest [...]
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"Your classes are so much fun that they don't feel like exercise! I love them so much!"
"I really enjoy your classes, Jonny. They are fun and zany and like nothing I have ever had in my life before!"
"I am glad I got the opportunity to have you in my life. Your energy and spark for life is contagious!"